Health and fitness

Encyclopedia of Body Structure

Encyclopedia of Body Structure

An encyclopedia gives an excellent quantity of information about specific topics to people thinking about discovering more about a topic.

 

An encyclopedia of body structure need to consist of details about not just the sport of body structure, however likewise body structure as a way of living.

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Encyclopedia of Body Structure

There are some terrific tools readily available to the aspiring body builder including definitions, ideas, advice, and much more.

 

When it comes to browsing for an encyclopedia of body building, you can discover some fantastic resources. These resources can be online or perhaps in book form.



When online, you may wish to check out www.bodybuildingpro.com. Their site promotes them as the encyclopedia of body structure, and there’s some great info to be discovered in here.

 

You can get ideas on how to workout correctly, information on the very best supplements to utilize, and methods to get the appropriate nutrition for a reliable body structure regimen.

 

Another great site is www.bodybuilding.com. This “Super Site” tells about upcoming competitors for body home builders together with some fantastic tips and recommendations about workout programs and positive state of minds.

How to Choose the Fitness Center of Your Life

There is also a terrific motivational section with hundreds of posts about how to stay on track with your body structure program.

 

For teens who are looking for a detailed encyclopedia of body building, have a look at www.teenbodybuilding.com.

 

This site is straight aimed toward teen body contractors and how young people can exercise correctly without injury. Their posts provide some fantastic information to assist any teenager with his/her body building program.

 

Numerous body building experts have actually written some fantastic books about the sport.

 

Body structure fantastic Arnold Schwarzeneggar has teamed up with physical fitness expert Bill Dobbins to release The New Encyclopedia of body Building: The Bible of body Building which is offered in numerous bookstores in addition to online at amazon.com.



Weight lifting professional Paul Ward has likewise published a book on body building. His Encyclopedia of Weight Training focuses on the weight lifting part of a body structure program.

 

It tells about how to include weight lifting into your workout strategy and how to perform those exercises properly to reduce the opportunity of injury.

 

You have numerous resources at your fingertips when you look for them if you are looking for an encyclopedia of body structure.

 

Discover a comprehensive guide to body building that will provide you accurate details about the sport and inform you what you require to know. A complete encyclopedia of body structure can be a terrific tool in your mission for the perfect body .

 

You can find some fantastic resources when it comes to searching for an encyclopedia of body structure. Their website promotes them as the encyclopedia of body structure, and there’s some great info to be discovered in here.

 

If you are looking for an encyclopedia of body structure, you have numerous resources at your fingertips when you look for them. A total encyclopedia of body structure can be a fantastic tool in your quest for the perfect body .


Weight Loss and Your Body Type

In order to lose weight effectively, you need to know your own unique body type. We are all different to each other, so you’d agree that it is logical to apply different method to suit individual body type to accelerate your weight loss process.



There are roughly 5 different body types. Some of you are the conbination of two or more of these.
Type A; Tall with long limbs. Heavily-boned. Well developed muscles and bones. Strong joints and face lines. Too much carbohydrates could cause illness.

Dominating endocrine organ; Pituitarium
Type B; Thin and lithe body with Long neck. Brisk in motion. Thin but big eater. Too much stress could be the main cause of weight gain.

Dominating endocrine organ; Thyroid gland
Type C; Larger hip and bust and chubbier thighs and waist. Plump impression. Relaxing could help burning fat.

Dominating endocrine organ; Paranephrost
Type D; Hourglass-like body. Rounder body with tiny waist. Larger bust and hip. Dairy products and vegetables can enhance metabolism.

Dominating endocrine organ; Reproductive gland
Type E; Smaller and thinner figure. Smaller bust. Teenager-like body structure. Unbalanced diet is taboo. Need a variety of foods in her/his diet.

Dominating endocrine organ; Reproductive gland and Pituitarium
If you would like to know more about each body type, please visit www.indigoworld.com.au/weightlosstips1-eng.htm

Now, which one of above is your body type do you think? Let’s find out what your body type is by answering the following simple questions.

So, you can figure out what sort of weight loss method really works for your particular body type. Check the closest answer out of five options. Think about only your bone structure.



Question 1; Your heights
A: Very tall B: Taller than the average C: Average D or E: Shorter than the average
Question 2; Your hand’s shape

A: Strong and rough. Joints are very clearly seen when you clench your hands.
B: Thin and dainty. The length of fingers are almost same as the length of palm.
C: Strong-boned. Fingers are thick and short.

D: Soft and puffy. Joints are hardly seen. Thick fingers but they are getting thinner toward finger tips.
E: Small but firm. Long dainty fingers.

Question 3; Head and face
A: Larger head with long face. Strong nose, jaw and cheek bones.

B: Long and thin face.
C: Square face getting a little thinner from under the eyes toward jaw.
D: Larger head with round soft face.
E: Small head with sharp face.

Question 4; Bone structure
A: Big bones. Strong and tough joints.
B: Tall but thin and dainty. Thin joints and wrists. Even when you put on weight your wrists and ankles are still thin.

C: Bigger and shorter bones with strong joints. Developed muscles around upper arms, calves and thighs. or a little plump.
D: Big and short bones. Dainty joints but strong.
E: Short and dainty bones but stronger than the way it looks.

Question 5; Below ankles

A: Thin and long feet. Long toes and definite malleolus.
B: Thin feet with long toes.
C: Wide and plump feet. Wider toward toes and thinner on heels. Average toe length.
D: Small and puffy feet. Shorter toes. The width of toes and heels aren’t much different.
E: Similar to D but thinner toward heels.



Question 6; Chest and torso
A: Strong chest and big collarbone. Average to bigger bust.
B: Slim and thin chest. Small to average bust.
C: Thick chest and torso. Average to bigger bust. Athletic looking body.
D: Plump chest with average to bigger bust.
E: Dainty chest with small to average bust.

Question 7; Frame
A: Tall and not much contour Long and thing limbs with strong joints. Larger figure.
B: Long and thin torso with thin neck and thin legs. Dainty figure.
C: Strong torso with shorter muscular legs. Sticked out bottom and chest.
D: Short with shorter legs. Not muscular but rather sticked out bottom and chest. Definite waist and hip lines.
E: Flat and straight body. Dainty looking body but quite muscular and strong.

Question 8; Balance between upper and lower body
A: Straight torso with no definite waist. Small hip.
B: Getting thinner toward lower body from the shoulders with little waist. Rather solid hip and thighs.
C: Broader shoulder. Torso is getting a little thinner toward waist. Width of hip is about the same as upper torso. Strong thighs and legs.
D: Large chest with definite waist and hip. Hourglass like body. Whole body could be covered with soft fat.
E: Dainty torso. Width of shoulders and hip are the same. Almost no waist. Sometimes they look younger than what they really are.

Which one have you got the most? If 6 or more of your answers are A, you are definitely type A. If it was 5 or less, start with the type with the largest number and then check the ones with less numbers to figure out which one is your type.

If you would like to know more about your body type and weight loss rules for your body type, please visit www.indigoworld.com.au/weightlosstips1-eng.htm


Using Your Body To Strengthen Your Mind

For thousands of years, physical disciplines like yoga, Tai Chi and Sufi Dancing have been said to increase mental and spiritual powers.



If this is true, how might one explain this, and even better, how can we use this fact, practically, to enhance our lives as artists, business people, parents, and partners?

 

First, we have to strip away the mysticism from the activity. Not that these activities have no esoteric aspect, but rather that we have to approach them on the most down-to-earth level.

The higher the tree, the deeper the roots. The taller the building, the deeper the foundations. If you want to soar, be certain that your tether is strong.

So we need to start with a simple, physiological explanation (if possible!) and then suggest a way that this ties in to advanced artistic accomplishment, relationship skills, intellectual clarity, and spiritual growth.

 

My own enlightenment in this regard came from studying the work of Coach Scott Sonnon, the first American martial artist to train in the former Soviet Union.

While there, this brilliant man met Russian sports and performance scientists who had been studying indigenous health system in the Ural Mountains for a century.

There, they found movement and wellness concepts equivalent to anything in China or India. They shared many of these concepts with Sonnon, and invited him to share them in turn with Americans.

Over the years, Coach Sonnon has created hundreds of books, videos and essays on his interpretations of this core knowledge.



Perhaps the single most important in terms of Body-Mind is what he calls the “Flow State Performance Spiral.” In order to relate this breakthrough thinking in such a short essay, we’ll have to condense considerably:

1) All physical technique is composed of three aspects: breathing, movement, and structure.

2) Each of these aspects is controlled by the other two (breath is created by movement and structure, etc.)

3) Stress “dis-integrates” this structure. In other words, when you are under stress, the physiological signs will manifest in your breathing rate or shallowness, your posture, your muscle tension. This is why lie detectors work!

 

Before he died, Hans Selye, the creator of the “stress” concept, said that he had misspoken himself, that it is not stress that hurts us, it is strain. Stress is the pressure we are under. But strain is the degree to which that stress warps us out of true.

Stress is not the enemy. In fact, when handled healthfully, it is the primary trigger for growth. So the key is to avoid strain.

Let’s skip around a bit to a truth about artistic and intellectual pursuits: your ability to utilize your intelligence, education, skills or talents will be in direct proportion to your ability to maintain “flow” under stress.

Or to put it another way, in life, we are rewarded for how much stress we can handle without folding. Writer’s block, for instance, is nothing but a poor reaction to performance stress.

Combining these ideas, what we have is that mental and emotional balance under stress leads to excellence. Combine this with the fact that learning to cope with physical stress develops skills that are tremendously applicable to the mental arena.



The most vulnerable portion of the “Flow State” triad (breath, movement, structure) is breathing. Proper breathing will be degraded by stress before you can detect it in posture or muscle tension.

This is one of the reasons breath control is addressed in most religions and spiritual disciplines, whether this is through pranayama (yoga), exercise, hymns, ritual prayers, dance, or sacred postures.

A good yoga teacher, for instance, will place the student in a posture sufficiently extreme to force total concentration.

When the student learns to relax and focus, that posture becomes relatively easy, and a more extreme posture is given.

The point is to teach the student to monitor their own internal process. Fine martial arts or breathing meditation teachers use similar techniques.

The student learns to recognize the early signs of strain, and to dissipate them. NOTHING in life creates more stress than lack of oxygen, and learning to remain calm in the midst of oxygen

debt will teach you to remain calm when the children are screaming, when your boss is on the rampage, when someone cuts you off on the freeway.

Or when you have a writing deadline, or when insecurity and fear hammers at the door of your resolve.

Deliberately practicing a physical discipline to enhance this quality of calmness and centeredness, while simultaneously working toward goals balanced in body,

mind, and spirit, exposes you to the currents of life while helping you develop the skills and strategies necessary to excel. This, over time, leads to excellence, even in a purely mental arena.

There are numerous disciplines that will teach proper breathing under stress, and this article has listed a few. If you wish to reach your maximum potential as a mental, spiritual, and emotional being,

seek one of these techniques out, and integrate it into your life. It is one of the best investments you could ever make in your future.


Body Building for Fitness

People undertake the sport of body building for all sorts of reasons, but fitness is probably the biggest one of all. There’s no doubt that people who take the time to focus on the muscles



in their body and honing them to a chiseled state are probably among the most fit of athletes. We can easily use the terms body building and fitness interchangeably with each other.

We are a fitness conscious society, and body building fits in nicely with that concept. Fitness means more than just losing weight and having a trim body. It means living a healthy lifestyle and chiseling the best body you can through a variety of methods.

Body building for fitness is a great way to become the person you’ve always wanted to be. Because becoming an effective body building means having the proper diet, you will realize a level of fitness you never knew was possible. You should eat a well-balanced nutrition plan that gives you the nutrients you need to have a great body.

Because you are eating in this way, you will be giving your body essential nutrients that will make you healthy just by consuming them.

Body building requires a very specific diet with lots of protein and lots of carbohydrates. Body builders are also very aware of what they are putting in their body, so fitness is achieved in the diet just by concentrating on what you eat.



Body building also requires a demanding workout schedule where you lift weights and perform exercises that focus on specific muscle groups as well as specific muscles.

When you begin to chisel those muscles, they become very well defined and healthier. That’s why body building is great for a fitness regime.

Fitness is very important in living a healthy and full lifestyle. Staying fit both in body and mind contributes to a sense of well-being that you won’t find when you are neglecting your health.

It is a million dollar industry that helps us stay fit and trim, and the help is out there aplenty when you look for it.

Body building for fitness is the best way you can go about not only losing weight but also gaining body mass and becoming stronger.

When you achieve the level of fitness you are desiring, you will be able to look in the mirror and be proud of what you see. Why? Because you did it yourself and you did it for YOU!

 


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