human development and energy

Meditation myths today

Meditation myths today

Summary: The common meditation myths and misconceptions.

Meditation. I’ll bet twenty bucks and you would envision sitting cross legged on the floor,

with eyes closed, and a soft “Om” sound coming from your mouth. Well that is not really untrue when doing meditation, but it is not necessary either.

Most people have always associated meditation with cult practice. A meditation myth such as this will scare people to even consider knowing it better.

Meditation is a healthy spiritual practice and a good addition to your life. It allows you to connect with your inner self and take you to a deeper state of relaxation.

However, if you suggest meditation session with those who have no idea what it really is, you’d get their

“no thanks” faster than they would have said it when asked to jump off the bridge. And here are some of their reasons:

1st Meditation Myth: Meditation is a religion.

Definitely not. While meditation is a spiritual discipline, it does not entirely belong to a specific religion, nor is it used to recruit you to join one.

It can be likened to a prayer, or a form of worship but it doesn’t tell you who to pray or worship for.

It is basically present in all the traditions of the different religions.

2nd Meditation Myth: Meditation is an escape from the real world.

Not at all. Meditation meets reality head on. It does not make escape artists out of its practitioners,

nor does it paint picture-perfect scenes to trick the mind from what is true and real.

Meditation merely teaches us to face what is existent with a better awareness and focus.

3rd Meditation Myth: Meditation is strange and bizarre.

Not entirely true. Admittedly, there are a few meditation practices that promise to take one on another “level” of existence, or claim to make you possess some psychic abilities.

Some of these meditation practices even insist that their followers have gained powers afterwards.

But meditation in its simplest form is basically a very uncomplicated mind exercise.

It doesn’t require one to be in a trance-like state to achieve its goal of a deep state of calmness.

4th Meditation Myth: Meditation is egocentric.

False. Even if meditation necessitates one to spend time alone, it does not mean that we are closing our doors for other people.

Meditation is going to teach us to be able to see beyond the darkness in our lives. If we have achieved this, then we can be of better help to others.

Meditation is said to help people overcome negative thoughts and feelings like stress and depression.

However, you have to be totally sure that you have unwavering fervor and sincere intentions for the practice in order to gain its benefits.

How To Get The Most Out Of Brainwave Meditation

Training yourself to make brainwave meditation work for you takes a bit of patience. But the rewards can be tremendous and well worth the effort.

Meditation myths today
Meditation myths today

That is because of all the various meditation techniques, brainwave meditation combines traditional meditation disciplines with

the science of monitoring and controlling the flow of your brainwaves for the good of your health and well-being.

That is one of the reasons that brainwave meditation adds another layer of value to the time you put into your meditation efforts.

It takes what is already is good about meditation and focuses the science and the discipline of an athlete to help you get the most from your meditation as possible.

But, just like anything else, if we do our part to be an active participant in the brainwave meditation process,

we are sure that we will get the most out of brainwave meditation that is possible in the time we have to invest in it.

So let’s discuss some things we can do to make our time in brainwave meditation most beneficial.

Understand the Process.

If you have been involved in meditation for very long, you are already benefiting from the brainwave benefits even if you don’t know what they are or how to direct them.

That is the natural reaction to meditation. During meditation, you direct your mind. You learn to discipline it to put it into a contemplative state.

Then you learn to direct that contemplative state to relax your body and achieve the other positive effects of meditation that you want.

Finally, you may learn to be able to go into that contemplative state on demand even if you are in the middle of your work day.

The truth is that whatever meditation technique you are using, you are unconsciously learning to do brainwave meditation along the way.

This is simple biofeedback at the most basic level. As you ease into your program, your meditation technique will reduce stress thus causing negative brainwaves to subside.

Then, those well rehearsed meditation routines will slowly raise your level of relaxation and control.

This is actually using brainwave meditation to accelerate the brainwaves that cause that kind of psycho-physical reaction.

So what happens with brainwave meditation is you are just wrapping the science around that

process and equipping yourself with additional tools and knowledge so your meditation efforts are far more effective and you get the most out of your brainwave meditation exercises.

Do Your Homework.

Just like with any new discipline, the more you know about brainwave meditation, the better you will be at it and the more you will get out of it.

The science and development of brainwave meditation came out of several different disciplines.

We already mentioned the science of biofeedback. You can view this science as both a source for brainwave meditation theory and an outcome of it as well.

The meditation sources for that side of the discipline of brainwave meditation come from Kundalini Yoga,

for which there are ample sources for you to use to increase your knowledge and skills in this ancient art.

So you can see that brainwave meditation is very much a combination of the old and the new.

Finally some groundbreaking new research into such brain activity research such as binaural beats have had a positive influence on how brainwave meditation is used to benefit you both medically, mentally, physically and spiritually as well.

If you take the time to do your homework on these key topics, you will be able to select the right approach to brainwave meditation.

But moreover, you will be able to enter into a program of brainwave meditation so much more effectively and achieve much greater results as well.

Your Brainwave Meditation Journal

There is a lot to learn to make brainwave meditation become a major part of your meditation program.

And because Kundalini Yoga is a discipline, it will take time for you to grow and advance in your ability to conquer this mental and spiritual discipline.

As with any regimen of discipline whether it be diet or exercise or even athletic preparation for an event,

a journal is an outstanding way for you to track your progress, record questions and update each day with new discoveries and things you want to do to improve your brainwave meditation approach.

We know that entering into this new side of your meditation program is going to be an adventure.

But if you put in a good faith effort, you learn to understand the process so you know what to do with each new change and advance

in your discipline and you do your homework so you are both a smart and educated student of brainwave meditation, you will get the most from your work.

Not only that but you will benefit the most from brainwave meditation and you will have a lot more fun with it too.

Using Meditation Tapes

Meditation has become a popular form of relaxation among people who always find themselves stressed out often in their lives.

Meditation myths today
Meditation myths today

Meditation can be a very effective coping mechanism and as a valuable means to combat stress.

The most convenient means of practicing meditation techniques can be done with the use of meditation tapes.

The practice of meditation can be perfected through the guidance of experienced masters of the different meditation techniques.

Others join into meditation groups in order to enhance and improve the meditation techniques that they practice.

But sometimes, people may not have the time to spend in joining such groups and may rather practice meditation in their own homes.

In this case, meditation tapes would really become very valuable items to have.

An effective meditation practice would depend on a knowledgeable guide and a willing student.

The guide is usually the master experienced in the techniques of meditation and will help provide students with the different steps towards relaxation.

The willing student then tries to absorb and follow each step carefully in order to reach an enhanced state of relaxation.

The meditation guides have these steps taken from ancient practices that have been handed down from generation to generation.

And when it is impossible to have a live meditation guide walk a student to the different steps of meditation, the use of meditation steps would help bridge the gap.

There are many ways in which you may be able to find a meditation tape that you can use in the comfort of your own home.

You may even be able to use it when driving to the office or when working, that is, depending on what type of meditation technique you plan on practicing.

Choosing the right one may depend on certain factors that may allow you to meditate more effectively for relaxation.

When choosing a meditation tape, it is important to check them out before purchasing them.

It is important that you may be able to listen to them first before deciding on buying them.

Buying them through mail order may not provide you with an opportunity to check out one in terms of quality in sound as well as playability of the tape.

When you do choose one, try to get those that have meditation guides narrating the steps with a peaceful yet commanding voice.

Choose a meditation tape with a voice that you will want to listen to and do what has been said.

Choosing a tape with a wrong voice may hinder you from reaching your full potential in your meditation.

It would usually depend on your own preference on which type of voice you would likely follow to lead you to the different meditation steps.

A good way of looking for good meditation tapes is through the Internet.

You may be able to find them in various websites that deals with the subject of meditation.

It can be as easy as using a search engine online to find those meditation tapes.

What makes looking for meditation tapes online even more convenient is that most of them offer brief audio clips of what each tape contains that you can check out.

This will help you choose and determine which ones will suit your own meditation style.

Try looking for those sites that do offer audio clips in order to help you get the most effective meditation tape guides that would satisfy you.

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