Online Meditation today
Meditation has earned recognition in today’s fast paced modern world.
Most people have found it to be a very effective way in coping up with the very stressful life style most of us have nowadays.
It gives them a sense of spiritual growth and inner peace. And since its popularity all over the globe,
a lot of ways have been brought up to accommodate the increasing demand of learning and experiencing meditation.
Since we now live in a highly technological world, computers through the internet can now be a way of learning and experiencing meditation, through online meditation.
Online meditation is the fastest way of learning how to meditate. If you don’t really have the time to go out and join a school of meditation or yoga sessions,
it would just be easier to turn on your computer go online and join online meditation in the net,
right? Sometimes it’s a much more convenient way of learning meditation although of course it’s different when so an expert teacher of meditation personally teaches you,
still as they say, there’s no right and wrong way of meditating, the only important thing is you’re mind and body is set to do it.
Here are some online meditations groups that I’ve come across:
The World Wide Online Meditation Center
This online meditation center is a user-friendly site that provides a clear, straight-forward online meditation instruction for people anywhere on the planet.
If you are just learning to meditate, you’ll find everything necessary to get you started quickly and easily.
If you are already practicing meditation, you may discover new methods to deepen your practice.
You’ll find a variety of meditation techniques included and the instructions for each meditation is written concisely making it simple to read through them and try them right away.
They have a directory that you can access to get into any room in the center, each containing instructions for a specific meditation, or information to enhance your online meditation experience.
They also have a meditation tape and CD room where you can find a variety of tranquil meditation
CD’s and tapes including guided meditation, meditation instruction, instrumental and vocal music that you can order and buy.
Grace Cathedral – Veriditas Online Finger Meditation
This is a different type of online meditation.
They have come up with a state of the art online finger meditation tool based on the real Labyrinth that the Grace Cathedral church has on their premises.
On the real Labyrinth, people meditate by walking the path. The labyrinth ha sonly one path so there are no tricks to it and no dead ends.
The path winds throughout and becomes a mirror for where we are in our lives; it touches sorrows and releases our joys, walking it with an open mind and an open heart.
The same way that you walk through it on the real labyrinth, the online finger meditation of the labyrinth still has the same concept,
allowing you to walk through the path using you finger on the mouse and slowly going through the path meditating and reflecting.
The Meditation Society of Australia
This site focuses on the exploration of inner peace, spiritual happiness, self-awareness and spirituality in a clear, concise and free way for everybody.
They offer free online meditation course. The classes feature a mixture of online meditation methods from a range of spiritual teachings, including mantra, visualization, music, breath and scene-based guided meditation.
These are only a few of the online meditation centers and groups that one who is interested in learning, practicing, and experiencing meditation can check out online.
Guided Meditation Online – Can We Trust The Internet?
The Internet is, without any doubt, the greatest invention of the millennium.
No one can deny the power of this technological medium to bring people together,
to create bonds, to stimulate minds, to increase our informational backgrounds, or to teach us different things, such as the guided meditation online.
Yes, indeed… This is possible, even though it seems hard to believe. Internet thus proves to be not only a direct source of entertainment but, most importantly a means of developing our inner selves through meditation.
What Does Guided Meditation Online Mean?
We all know that the Internet in not only instructional, but also a perfect means of discovering new methods that can help us learn the meditation techniques.
This is made possible by the guided meditation online that refers to all the information and the tips that the specialists in teaching meditation provide for all the users.
It might sound quite strange, but you can learn how to meditate only by surfing on the Internet.
The Internet is one of the most helpful sources when it comes finding as much information as possible.
Even though there is a wide and complex range of books on yoga and other meditation practices, the Internet can offer the same thing: plenty of web pages that belong to specialists in the field.
They wish to enlarge this community of people who seek help and refuge in meditation. This is, after all, what the guided meditation online is all about.
Which Are the Advantages of the Guided Meditation Online?
Needles to say more, the Internet is a force that promotes and develops.
Although meditation is an abstract practice that cannot really be defined in words, there are several tips and clues that the Internet provides concerning the methods that can be used in order to better reach that state of relaxation that leads to meditation.
One of the most important attributes of the guided meditation online is that it creates a direct connection between the specialist in meditation techniques and all those users who present a true interest in meditation and who really wish to meditate in a useful manner.
Are There Any Disadvantages Related to the Guided Meditation Online?
Unfortunately, when considering using of Internet as a source of information on meditation techniques, there are some flaws that must be known. In the first place, not all sources are truly and completely reliable.
This happens because there are people who have not conducted any kind of research on the topic. But, of course, there is no risk taken in trying out all the methods that appear on the Internet.
The only problem here is that some practices might be a waste of your time, and, probably, this is not what you need.
In the second place, not all the practices that appear on the Internet are instructional or useful. Some of them are worthless, but don’t discourage yourself.
You do have great chances of finding some really good advice as long as you can guess which information you can select from the multitude of data that appears on the web pages.
You do have to realize that guided meditation online can be misleading, but there are, in fact, slim chances for you to find any harmful advice or tips.
Meditation Tapes, CDs And MP3s
One of the easiest ways of starting to meditate is to buy a pre-recorded meditation tape.
Normally, these will have a couple of meditation tracks that are either designed to help you to meditate in general or, maybe, to provide a guided meditation for a specific purpose.
The specific guided meditation topic could be almost anything. Often it is to do with healing your body.
The relaxed state that you will achieve when you meditate will help your body to heal itself.
Add in the various directions within the guided meditation tape and you’ll be well on your way to helping your body to heal itself.
There are many places online where you can buy a meditation tape. These range from general web sites like Amazon,
which provides an excellent range to help you start, through to specialist websites that only deal in meditation tapes and downloads.
The choice is wide and the best thing is simply to find a site where you get on well with the sound of the guider’s voice.
Which you choose is up to you and will depend to a large extent on whether you prefer to have a physical tape or CD that you can handle or if you prefer the immediate
satisfaction of downloading a track that you can instantly transfer to your iPod and start to use,
rather than waiting for the postal system to deliver your eagerly awaited meditation session.
Another advantage of using a specialist website for your meditation tracks is that quite a few of them will offer bonuses if you buy more than one session at once.
This, coupled with the laser precision of buying exactly the track you want, is leading more and more people to do away with meditation tapes and purchase their guided meditations online instead.
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